Set aside time to direct some of that loving energy and care back to yourself. It’s impossible for us to pour into others if our own wells are dry. Taking that time is more important than we all realize. These are things almost anyone can do on a night when you have a moment to yourself.
Relax relate release tv#
The TV watches me those nights more than I watch it. I sometimes have trouble shutting my mind off at the end of a long day, and I’ve found that putting on one of these cartoons usually leads to me zoning out and falling asleep. My favorites are silly, adult-targeted cartoons like Bob’s Burgers, American Dad and Family Guy. This isn’t the typical reality TV that comes to mind when someone mentions mindless binge watching. Crack it open, have a glass and savor the moment. I can always appreciate a good Beaujolais. It doesn’t have to be the most expensive bottle on the market it just needs to be the one you love. Okay fine, I’ll say a bit more 🙂 No one drinks more wine (responsibly) than moms, and if they tell you otherwise, they’re lying.
Relax relate release download#
Breegan’s prescription? Download the app today. It takes them no time to arrive, and they show up at your door with a massage table ready to go. You can (and should) go check out the details for yourself but the long and short of it is they’re a massage company that will come to your house when you need them. This might be one of my favorites, and I’m thrilled to talk about it because it’s one of the web’s best kept secrets. It’s just 30 (or even longer) or so minutes of bliss that completely steams up the bath and melts my tension away. There’s no fidgeting with washing or conditioning hair. This isn’t the time for cleansing your face or body. I put the kids to bed, crank the faucet up to just before scorching, and then…Just. For me, that can mean the occasional long, hot shower. I also love what I do when my muscles are tired and tense, and I need to calm my spirit. That means lots of running, dancing and physical activity. During their waking moments, my attention is focused solely on them. I have two rambunctious little ones with boundless energy. That heading is a little misleading, because as you’ll read, there is actually very little to no washing going on. The lives we lead do not always allow for relaxation methods outside of the home, so I thought I’d share in today’s blog a few ways I “relax, relate and release” without stepping a foot outside of my door.
Relax relate release full#
The reality is, we can’t function at our full and best potential if we’re not getting a chance to rest and recharge. It’s time to start scheduling in little moments of serenity and recovery. Mom guilt and self-imposed over-achiever mode can contribute to the lack of wind-down time we all need from time to time. The only ones that sometimes get neglected in all this maternal excellence is ourselves. We take care of the babies, the adolescents, the significant others and the pets. I hope I do a decent job of debunking that myth after all, we’re still human. As great as all this “Mom Power” can be, though, it often also comes with a heavy dose of everyone’s expectation of the never-ending strength myth. We are the closest thing to Wonder Woman that anyone is going to get. I will never, ever give up on the belief that moms are the hardest working people in the world.
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